One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative. The 20152020 Dietary Guidelines for Americans advocate for increasing fruit intake and replacing energy-dense foods with those that are nutrient-dense.HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl.If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.

Bring to boil, cover, and simmer for 30 minutes. In a small saucepan, place prunes, water, and orange juice.For detailed information on the nutrition content of prunes and prune juice please visit our products page. Prunes and prune juice can be enjoyed as part of a varied and balanced diet and a healthy lifestyle. Note: There is no requirement to register for this free PDF. Simply click on the button below to download your free copy. Quick and easy to make, these 7 recipes are perfect for all the family and are sure to put a zing in your step the whole day through! Download Now:

To help you get started we have put together some delicious smoothie recipes. In addition to their health benefits, Prunes and Prune Juice are a natural way to sweeten your smoothies and make them taste great! Perfect for an on-the-go breakfast, a post work-out energy boost or an afternoon pick-me-up. The ideal smoothie is quick and easy to make, offers a range of vitamins and minerals, and is the ultimate fast food! There is no better way to start your day than with a delicious, fresh smoothie. Trader Joe's Pitted Prunes nutrition grade B plus 100 Calories Per Serving 6 comments Rating: 4.64 with 84 ratings 8 followers Explanations Keto: net carbs 21g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

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